I draw upon a variety of contemporary and proven practices that can help facilitate and support creating new and healthy pathways, changing old patterns and focusing on the healing journey ahead. I apply my deep knowledge of therapy, nature and mindful approaches to facilitate positive change.
Therapy Modalities:
- Somatic Psychotherapy
- Trauma Therapy- Sensorimotor Psychotherapy and Structural Dissociation Model
- Mindfulness-based Therapy
- Relational Therapy
- Ecopsychology
- Embodied Anti-Racism
Issues:
- Anxiety & Stress Management
- Depression & Chronic Sadness
- Trauma and Developmental Issues
- Relationship & Family Issues
- Grief and Loss
- Decolonizing our Minds and Bodies
Specialties:
- Parental Support (PPD, Building healthy patterns, & Relationship Support)
- Self-care for Health -Practitioners- i.e. boundary setting, self-care practices
- Trauma Recovery
- Trauma Informed Therapy Consultation for Therapists
- Exploration about impacts of Systemic Racism on all Bodies